top of page

Anxiety Counseling in Mount Pleasant

billionphotos-3542487.jpg

Is Your Anxiety Out Of Control?

Feeling nervous at times is a common and normal feeling when you are in a stressful situation. But, people with anxiety experience intense and excessive nervousness, over-thinking, and worry in everyday situations that should not cause stress.

Some people who suffer from anxiety also experience extreme fear and terror that can peak within minutes and turn into panic attacks. Feelings of anxiety interferes with your daily life and activities, and can be very hard to control.

Do You Relate To These Symptoms Of Anxiety?​

  • Feeling nervous, restless, or tense

  • Trouble concentrating outside present worry 

  • Irrational Fears

  • Trouble sleeping

  • Feeling panicked or in danger

  • Fast heartbeat  

  • Breathing rapidly 

  • Sweating

  • Shaking

  • Stomach problems

  • Avoiding things that trigger anxiety 

  • Overthinking and over analyzing 

photo-1465145177017-c5b156cd4d14.jpeg

If You Have Anxiety You May Be Familiar With These Thoughts and Situations:

photo-1524250502761-1ac6f2e30d43.jpeg

  • Constantly worrying about the past and the future

  • Asking yourself “what if…” questions  

  • Frequently doubting yourself and your decisions 

  • “Am I the only one who feels this way?”

  • “What if everybody notices how nervous I am?”

  • “Is everyone mad at me?”

  • “Did I say something wrong or offensive?” 

  • “Did I forget to do something important?”

As a result of the symptoms and thought processes of anxiety you may have noticed that your friendships, romantic relationship, job, overall happiness, and more have been affected negatively.

 

Lighthouse Therapy Solutions helps you decrease your anxiety by teaching you how to control your thoughts. First, you will learn strategies to gain insight and awareness into your thoughts that drive your anxiety. Next, you will learn how to spot your anxious thoughts and behaviors in the moment and then we will teach you how to implement coping skills and new behaviors to replace with your old unwanted anxiety driven habits. 


This counseling intervention will allow you to take control of your life again and help you to regain the balance in your life that you deserve. Lighthouse Therapy Solutions will teach you how to control your anxiety and how to stop letting your anxiety control you! Reach out now and let us help you to regain your confidence again!

bottom of page